PENSK8R's Journal, 14 June 2013

140.4 lb Lost so far: 26.4 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 53.00g | Prot: 77.00g | Carb: 160.33g.   Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake, Healthy Choice Lemon Herb Chicken. Dinner: chicken wrap - no caesar dressing. Snacks/Other: Carvel Sinfully Chocolate Ice Cream Cake, La Yogurt Probiotic Light Yogurt - Peach, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1551 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...