lugojean's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
126.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2010:
1447 kcal Fat: 20.56g | Prot: 94.26g | Carb: 225.24g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Whole Wheat Bread (Commercial), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), Baby Lima Beans (Mature Seeds). Dinner: Mini Mango Snackin Smoothie. Snacks/Other: Mounds Dark Chocolate Candy Bar. more...
on diet lugojean's own diet   gaining 0.3 lb a week

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