Weigh In record (no journal entry) for 14 June 2013
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1690 kcal
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Fat: 49.20g | Prot: 69.03g | Carb: 249.78g.
Breakfast: Friendly Farms Skim Milk, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Nonfat Plain Yogurt, Strawberries, Laughing Cow Mini Babybel Light Original, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Priano anise pizzelle, Friendly Farms Skim Milk. Dinner: Vegetable Pizza, Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes. Snacks/Other: Pears , Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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steady weight
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