Weigh In record (no journal entry) for 14 June 2013
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167.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1909 kcal
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Fat: 71.42g | Prot: 119.01g | Carb: 214.35g.
Breakfast: Special Dark Chocolate Bar, Tomato Ketchup, Scrambled Egg (Whole, Cooked). Lunch: Monterey Cheddar Cheese Shredded, Italian Seasoned Premium Croutons, Oven Roasted Chicken Breast Salad, Fat Free Sweet Onion Sauce. Dinner: Baked Potato (Peel Eaten), Corn, Skinless Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.8 lb a week
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