Myree67's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
253.5 lb Lost so far: 63.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
2003 kcal Fat: 121.76g | Prot: 153.71g | Carb: 44.48g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Scrambled Eggs, bacon crumbles, sausage. Dinner: carl's junior original chicken salad, carl's junior bleu cheese dressing. Snacks/Other: yogurt, Peanut Butter Cups Sugar Free, Sugar Free Toffee Squares, Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free, Atkins Advantage Mocha Latte, Jay Robb. more...
3441 kcal Activities & Exercise: Sitting - 13 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 10 hours. more...
on diet Atkins   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers supported blkbear's Journal Entry.

Other Member Diet Recent Activity

pepito9 recorded a Weigh In at 222.0 lb.
Dducca1983 recorded a Weigh In at 160.9 lb.
tehr0b recorded a Weigh In at 184.6 lb.
sissy1964 recorded a Weigh In at 194.4 lb.
eathomas recorded a Weigh In at 127.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.
petrosbourountzis recorded a Weigh In at 175.0 lb.
Wahlabilly66 recorded a Weigh In at 149.0 lb.