Myree67's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
253.5 lb Lost so far: 63.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
2003 kcal Fat: 121.76g | Prot: 153.71g | Carb: 44.48g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: bacon crumbles, Scrambled Eggs, sausage. Dinner: carl's junior original chicken salad, carl's junior bleu cheese dressing. Snacks/Other: Russell Stover Sugar Free Chocolate Truffles, Sugar Free Toffee Squares, York peppermint patties sugar free, Peanut Butter Cups Sugar Free, yogurt, Atkins Advantage Mocha Latte, Jay Robb. more...
3441 kcal Activities & Exercise: Sitting - 13 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 10 hours. more...
on diet Atkins   gaining 2.0 lb a week

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