Myree67's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
253.5 lb Lost so far: 63.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
2003 kcal Fat: 121.76g | Prot: 153.71g | Carb: 44.48g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Scrambled Eggs, sausage, bacon crumbles. Dinner: carl's junior bleu cheese dressing, carl's junior original chicken salad. Snacks/Other: York peppermint patties sugar free, Peanut Butter Cups Sugar Free, yogurt, Atkins Advantage Mocha Latte, Jay Robb, Russell Stover Sugar Free Chocolate Truffles, Sugar Free Toffee Squares. more...
3441 kcal Activities & Exercise: Sitting - 13 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 10 hours. more...
on diet Atkins   gaining 2.0 lb a week



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