Myree67's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
253.5 lb Lost so far: 63.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
2003 kcal Fat: 121.76g | Prot: 153.71g | Carb: 44.48g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Scrambled Eggs, bacon crumbles, sausage. Dinner: carl's junior original chicken salad, carl's junior bleu cheese dressing. Snacks/Other: yogurt, Peanut Butter Cups Sugar Free, Sugar Free Toffee Squares, Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free, Atkins Advantage Mocha Latte, Jay Robb. more...
3441 kcal Activities & Exercise: Sitting - 13 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 10 hours. more...
on diet Atkins   gaining 7.0 lb a week



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