namsm5's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
1349 kcal Fat: 57.61g | Prot: 131.83g | Carb: 65.82g.   Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Red Onions, Dole Hearts of Romaine. Dinner: Crab Rangoon, Cheesecake Factory Thai Lettuce Wraps, Fried Chicken Wing No Coating. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Strawberry Cream covered with Chocolate. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

namsm5 recorded a Weigh In at 162.4 lb.

namsm5's Buddies

"Becky" updated their Food Diary.

Weight Watchers Recent Activity

-G- supported lovergirl654's Journal Entry.
HalyHo updated their Food Diary.
maggie64 updated their Food Diary.
Dobiepaws recorded a Journal Entry and a Weigh In at 222.0 lb.
Rinkabob updated their Food Diary.
akara recorded a Weigh In at 153.0 lb.
peisker-blumec updated their Exercise Diary.
Betty Nell Boop recorded a Weigh In at 145.5 lb.