namsm5's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
1349 kcal Fat: 57.61g | Prot: 131.83g | Carb: 65.82g.   Breakfast: Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Soy Protein Powder. Lunch: Dole Hearts of Romaine, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Red Onions, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Fried Chicken Wing No Coating, Crab Rangoon, Cheesecake Factory Thai Lettuce Wraps. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Strawberry Cream covered with Chocolate. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

Following

"Becky" supported Draglist's Journal Entry.

Weight Watchers Recent Activity

tapple recorded a Weight Entry at 207.2 lb.
ycruz99 recorded a Weight Entry at 225.0 lb.
KoriBethE supported fatmom66's Weight Entry.
trina0207 recorded a Weight Entry at 239.4 lb.
REMann recorded a Journal Entry and a Weight Entry at 122.4 lb.
jgreenlee12 recorded a Weight Entry at 159.5 lb.
Quickimhungry supported Lindsey8234's Weight Entry.
Bethlauren8 supported momma6224's Journal Entry.