namsm5's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
1349 kcal Fat: 57.61g | Prot: 131.83g | Carb: 65.82g.   Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Red Onions, Dole Hearts of Romaine. Dinner: Crab Rangoon, Cheesecake Factory Thai Lettuce Wraps, Fried Chicken Wing No Coating. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Strawberry Cream covered with Chocolate. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

77SUDelta recorded a Journal Entry and a Weigh In at 175.8 lb.
missy_from_dallas recorded a Weigh In at 176.8 lb.
ccrb001 updated their Food Diary.
Cody U recorded a Weigh In at 215.8 lb.
gidget81 recorded a Weigh In at 156.8 lb.
Babs2016 updated their Food Diary.
grammaof3 recorded a Weigh In at 150.9 lb.
kimbr72 recorded a Weigh In at 155.2 lb.