namsm5's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
1349 kcal Fat: 57.61g | Prot: 131.83g | Carb: 65.82g.   Breakfast: Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Soy Protein Powder. Lunch: Dole Hearts of Romaine, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Red Onions, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Fried Chicken Wing No Coating, Crab Rangoon, Cheesecake Factory Thai Lettuce Wraps. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Strawberry Cream covered with Chocolate. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

sewmaniac recorded a Weigh In at 192.0 lb.
leeroylev updated their Exercise Diary.
Colette125 recorded a Weigh In at 127.0 lb.
Bpsmith recorded a Weigh In at 200.4 lb.
Tracey Lee Evans recorded a Weigh In at 153.2 lb.
Bible Bliss supported Josh Rael's Journal Entry.
peisker-blumec updated their Food Diary.
hiplady123 recorded a Weigh In at 249.0 lb.