namsm5's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
1349 kcal Fat: 57.61g | Prot: 131.83g | Carb: 65.82g.   Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Red Onions, Dole Hearts of Romaine. Dinner: Crab Rangoon, Cheesecake Factory Thai Lettuce Wraps, Fried Chicken Wing No Coating. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Strawberry Cream covered with Chocolate. more...
on diet Atkins  

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