namsm5's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
1349 kcal Fat: 57.61g | Prot: 131.83g | Carb: 65.82g.   Breakfast: Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Soy Protein Powder. Lunch: Dole Hearts of Romaine, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Red Onions, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Fried Chicken Wing No Coating, Crab Rangoon, Cheesecake Factory Thai Lettuce Wraps. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Strawberry Cream covered with Chocolate. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

NateRog and UXO22 are now buddies.
JudyLou20 recorded a Weight Entry at 113.2 lb.
Pegasc recorded a Journal Entry and a Weight Entry at 179.0 lb.
brytannia30 recorded a Weight Entry at 164.0 lb.
mommyoftwokids recorded a Weight Entry at 138.6 lb.
MalikaJ recorded a Weight Entry at 233.0 lb.
SuccessThisTime58 commented on 3xmamma's Weight Entry.
gingersparks6610 recorded a Weight Entry at 239.6 lb.