Weigh In record (no journal entry) for 14 June 2013
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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944 kcal
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Fat: 5.80g | Prot: 74.10g | Carb: 147.33g.
Breakfast: Bagel, Cooked Egg White, Tomatoes. Lunch: White Rice. Snacks/Other: Muscle Maker Grill Chocolate Protein Shake. more...
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gaining 8.4 lb a week
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