Weigh In record (no journal entry) for 29 December 2008
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2008:
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542 kcal
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Fat: 12.00g | Prot: 20.50g | Carb: 87.50g.
Lunch: water, Cheese Nips Baked Snack Crackers, Progresso Light Homestyle Vegetable and Rice, Smart Ones Fettucini Alfredo. Snacks/Other: Litchi Gummy Candy. more...
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losing 0.6 lb a week
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