Weigh In record (no journal entry) for 31 October 2010
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259.4 lb
Lost so far: 17.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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865 kcal
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Fat: 16.17g | Prot: 73.66g | Carb: 113.48g.
Breakfast: Heart Right Light Buttery Spread, Sweet Cream Butter, Tomato Ketchup, Onions, Mushrooms, sliced canadian bacon, Fruit Naturals Red Grapefruit, Original Liquid Eggs, All Natural Multigrain 100% Whole Grain bread, splenda, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: Mandarin Lime Natural Cane Soda, Dre's Homemade Pineapple, Chili Chutney, mushrooms, pork sirloin tip roast. Snacks/Other: Werther's Sugar Free Caramel Coffee Hard Candies, Pork Sirloin Tip Roast. more...
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gaining 4.2 lb a week
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