DaveHicks's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
178.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
1966 kcal Fat: 54.09g | Prot: 144.73g | Carb: 241.96g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: trident salmon burgers, Honey Mirin Teriyaki Sauce, Multi Grain Wrap, Baked Potato Chips. Dinner: Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Traditional Herb Seasoned Stuffing, Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Chicken Breast (Skin Not Eaten). Snacks/Other: Muscle milk whey protein, Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite, Milk (Nonfat). more...
2836 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   steady weight

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