DaveHicks's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
178.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
1966 kcal Fat: 54.09g | Prot: 144.73g | Carb: 241.96g.   Breakfast: Original Oven Roasted Flavored Sliced Almonds, Oatmeal, Milk (Nonfat), Blueberries. Lunch: Multi Grain Wrap, Baked Potato Chips, Honey Mirin Teriyaki Sauce, trident salmon burgers. Dinner: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Traditional Herb Seasoned Stuffing, Crumbled Bacon, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries, Chicken Breast (Skin Not Eaten). Snacks/Other: Muscle milk whey protein, Sugar Free Chocolate Pudding Snack, Milk (Nonfat), Cool Whip Whipped Topping Lite. more...
2836 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   steady weight

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DaveHicks recorded a Weigh In at 187.5 lb.
DaveHicks recorded a Weigh In at 188.0 lb.
DaveHicks recorded a Weigh In at 188.5 lb.
DaveHicks recorded a Weigh In at 189.5 lb.

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