Weigh In record (no journal entry) for 14 June 2013
|
127.2 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2013:
|
469 kcal
|
Fat: 8.12g | Prot: 14.51g | Carb: 90.21g.
Breakfast: Sesame Bread, Peach, Coffee (Brewed From Grounds), Bananas, Honey, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Webber Naturals Organic Ground Flaxseed, Kellogg's Lowfat Granola. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Earthlady's weight history
|