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Fat 10.0%
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138.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2178 kcal
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Fat: 71.95g | Prot: 147.66g | Carb: 233.68g.
Breakfast: Orange Blast, Milk (Nonfat). Lunch: tostitos restaurant tortilla chips, fried egg, corn tortilla, flour tortilla, spanish rice, Refried beans, pork stew. Dinner: Dole 'Fresh Discoveries' - 7 Lettuces, Fat Free Catalina Dressing, Meat Lasagna. more...
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2425 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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