missfrankiecat's Journal, 14 June 2013

158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 51.10g | Prot: 63.88g | Carb: 82.76g.   Breakfast: Espresso Coffee. Lunch: Cappuccino, Chicken, Broccoli and Cheese Sauce Croissant Sandwich. Dinner: Gin (90 Proof), Marks & Spencer Gastro Cottage Pie, Cooked Green String Beans. more...

2072 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...