Bobe1966's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
240.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
3815 kcal Fat: 190.84g | Prot: 182.94g | Carb: 357.21g.   Breakfast: Extra Virgin Olive Oil, Whole Grain Classics 12 Grain Bread, Eggs. Lunch: Chicken Lo Mein, sushi, Beef with Broccoli, Mushroom Chicken, Kung Pao Chicken, Chicken Egg Roll. Dinner: butter, sirloin steak, french bread (2 pcs), kraft macaroni and cheese, cheese, garlic salt, green beans. Snacks/Other: twizzlers, candy, Reeses cups. more...
3063 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 2.0 lb a week

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