Weigh In record (no journal entry) for 31 October 2010
|
302.0 lb
Lost so far: 48.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2010:
|
2020 kcal
|
Fat: 86.39g | Prot: 100.16g | Carb: 213.64g.
Breakfast: donuts. Lunch: pot stickers. Dinner: cauliflower, broccoli, parkay, baked potato, pork steak. Snacks/Other: pumpkin pie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|