Weigh In record (no journal entry) for 14 June 2013
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204.6 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1126 kcal
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Fat: 42.65g | Prot: 55.98g | Carb: 129.97g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: White Bread, Champagne Leg Ham, Margarine, Cheese Slice, White Bread, Champagne Leg Ham, Margarine, Cheese Slice. Snacks/Other: Gala Apples, Tangerines (Mandarin Oranges). more...
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losing 13.9 lb a week
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