Weigh In record (no journal entry) for 31 October 2010
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259.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1504 kcal
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Fat: 44.70g | Prot: 71.51g | Carb: 210.88g.
Breakfast: Cream Substitute (Powdered), Milk (2% Lowfat with Added Vitamin A), Nonfat Strawberry Greek Yogurt, GOLEAN Crunch Cereal. Lunch: Organic Crunchy Peanut Butter, Bananas, whole wheat saltines. Dinner: Orange Juice, Broiled or Baked Pork Chop, Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice. Snacks/Other: Apples, whole wheat saltines, Oatmeal Cookie. more...
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3695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Sitting - 5 hours, Desk Work - 2 hours. more...
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losing 8.8 lb a week
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