lightfield's Journal, 13 June 2013

197.0 lb Lost so far: 12.2 lb.    Still to go: 197.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 17.93g | Prot: 102.33g | Carb: 76.20g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Chicken Noodle Soup. Dinner: Walleye Pike (Fish) , Asparagus . Snacks/Other: Shop 'n Save Medium Pitted Black Olives, Medifast Chocolate Chip Soft Bake, Medifast Cinnamon Pretzel Sticks, Medifast Chocolate Crunch Meal Bar. more...

2286 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...