Weigh In record (no journal entry) for 13 June 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1963 kcal
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Fat: 56.95g | Prot: 107.56g | Carb: 259.12g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Graham Crackers, Cheddar Cheese, Tequila lime chicken. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: 2% Fat Milk, Sugar, Oil Popped White Popcorn, 2% Fat Milk, Marshmallows. more...
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2272 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 14.0 lb a week
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