Clf05c's Journal, 31 October 2010

miami home 10 am
109.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2010:
1678 kcal Fat: 36.90g | Prot: 77.00g | Carb: 276.68g.   Breakfast: Two x Two x Two For Me. Lunch: chocolate peanut butter icecream, Sugar Free Chocolate Syrup, Tiny Pretzel Twists, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Low Fat Chocolate Meringues. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Instant Oatmeal - Low Sugar Maple & Brown Sugar, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Low Fat Ice Cream Bars - Caramel Truffle, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal. more...
losing 3.5 lb a week

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