Weigh In record (no journal entry) for 13 June 2013
|
100.1 lb
Lost so far: 2.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2013:
|
320 kcal
|
Fat: 0.50g | Prot: 7.00g | Carb: 49.00g.
Breakfast: Quaker Instant Grits - Original. Lunch: Carnation Carnation Instant Breakfast with Skim Milk. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicaragua's weight history
|