Weigh In record (no journal entry) for 31 October 2010
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174.5 lb
Lost so far: 35.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1661 kcal
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Fat: 73.67g | Prot: 52.61g | Carb: 410.69g.
Breakfast: water, american cheese. Lunch: blue bonnet light spread, land o lakes american cheese, wonder 100% wheat bread, tortilla chips, american cheese, taco soup, sugar, decaf coffee. Dinner: water, mustard, hamburger patty. Snacks/Other: popcorn, mock buttercream, betty crocker yellow cake, cotton candy. more...
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2074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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