monkrf's Journal, 13 June 2013

131.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 78.05g | Prot: 57.61g | Carb: 311.95g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Demerara Sugar, Original 100% Vegetable Juice, Applesauce with Sugar, Bananas, Toasted Rice Cereal. Dinner: Butter (Salted), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Amantani Whole Grain Blend Quinoa & Wild Rice (Seeds of Change), Horseradish Mustard, Bread & Butter Pickles, Thin Sliced Turkey Breast, Deli Sliced Gouda Cheese, Mayonnaise, White Bread. Snacks/Other: Bourbon Whiskey, Hint of Lime Tortilla Chips, Blue Alcohol Free, Natural Vanilla Ice Cream, Omega-3 Fatty Acids Dietary Supplement. more...

2456 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking, 5:56mi, 16:12min/mi - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour. more...