Schema5's Journal, 13 June 2013

129.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 26.50g | Prot: 55.54g | Carb: 49.96g.   Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Laughing Cow 1/3 Less Fat Cream Cheese, Granny Smith Apples, Red Onions, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sweet Red Peppers. Dinner: Evergood British Style Bangers, Hershey's Rolo Minis. more...

1676 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...