Weigh In record (no journal entry) for 13 June 2013
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219.1 lb
Lost so far: 6.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1060 kcal
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Fat: 37.98g | Prot: 67.78g | Carb: 122.37g.
Breakfast: Broiled or Baked Pork Chop, Fried Battered Fish, Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal. Lunch: Tostitos Medium Salsa, Raising Cane's Chicken Fingers, Broccoli, Onions (Chopped, Frozen), Coconut Oil. Snacks/Other: Whiskey. more...
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losing 15.4 lb a week
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