Weigh In record (no journal entry) for 31 October 2010
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256.0 lb
Lost so far: 21.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2010:
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1669 kcal
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Fat: 75.18g | Prot: 128.13g | Carb: 129.86g.
Breakfast: half & half (1 Tbsp), coffee, almond butter (1 tbsp), Arnold's Light Whole Wheat Bread (1 slice), eggs. Dinner: Bab's Czech/Bavarian Pork Roast (1/3rd of a loin), Bab's Sauteed Chard, Bab's Ginger Pear Applesauce (1 c), unsalted butter (1 tbsp), sugar free maple syrup (1 tbsp), acorn squash. Snacks/Other: flax meal (2 tbsp), green tea w/ fresh ginger nob, greek 0% fat yogurt (1/2 c), strawberries (1 c). more...
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losing 14.0 lb a week
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