Weigh In record (no journal entry) for 13 June 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 June 2013:
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1459 kcal
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Fat: 59.19g | Prot: 58.57g | Carb: 182.82g.
Breakfast: Navels Oranges, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg, 2% Fat Milk. Lunch: Kiwi Fruit, Mayonnaise, American Cheese, Chicken Pork Beef Bologna. Dinner: Pears (Drained, Heavy Syrup, Canned), Parkay Spray Butter, American Value Green Beans (Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Pepperoni, Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe). Snacks/Other: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Hanover Chick Peas, Starbucks Butter Gourmet Popcorn, Ranch Salad Dressing, Hanover Chick Peas, Vanilla Yogurt (Lowfat). more...
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