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bwisenhart
Journal
13 Jun 13
bwisenhart's Journal, 13 June 2013
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Weigh In record (no journal entry) for 13 June 2013
168.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2013:
1611 kcal
Fat: 54.78g | Prot: 68.36g | Carb: 211.90g.
Breakfast:
Clif Kid Strawberry Organic Twisted Fruit Real Fruit Rope, Misc, Gala Apples, Chewy Bars - Oats & Chocolate.
Lunch:
Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken.
Dinner:
Frozen Yogurt, Chicken McNuggets (6 Pieces).
Snacks/Other:
Sesame Chicken.
more...
2415 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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