SteveOlson's Journal, 13 June 2013

189.5 lb Lost so far: 17.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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622 kcal

Fat: 7.00g | Prot: 78.05g | Carb: 47.91g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Strawberry Greek Yogurt (Container). Dinner: Light Chicken Noodle Soup. Snacks/Other: Cabernet Sauvignon Wine, 100% Whey Protein - Chocolate. more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...