Rtandler's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
260.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
2122 kcal Fat: 90.34g | Prot: 110.95g | Carb: 226.41g.   Breakfast: V8 100% Vegetable Juice, 2% Fat Milk, Frozen Strawberries, Pork Sausage Patty or Link, Frozen Blueberries, Instant Oatmeal - Plain. Lunch: Thin Sliced Turkey Breast, Cheddar Cheese , Classic Romaine, Light Ranch Dressing, Tomatoes, Cucumber (with Peel), Chunky Salsa, Low Carb Whole Wheat Burritto 8 Count. Dinner: Green Peas (Frozen) , Tilapia (Fish) (Cooked, Dry Heat) , Low Carb Whole Wheat Burritto 8 Count, Classic Romaine, Chunky Salsa, Cucumber (with Peel), Light Ranch Dressing, Tomatoes. Snacks/Other: Tangerine, Creamy Peanut Butter, Premium Original Saltine Crackers, Honey Maid Graham Crackers. more...
3046 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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