Farfelu's Journal, 13 June 2013

129.2 lb Lost so far: 27.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

731 kcal

Fat: 23.93g | Prot: 82.71g | Carb: 49.82g.   Breakfast: Benefiber Fiber Supplement, Grapefruit, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Coffee. Dinner: Gourmet Style Salsa (Medium), Trader Joe's Fat Free Sour Cream, Ground Turkey (Cooked), Ocean Spray Diet Cranberry Grape Spray Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Benefiber Benefiber, Lindora Peach Mango Drink Mix. more...

2511 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 8 hours, Sleeping - 7 hours, Housework - 4 hours, Desk Work - 3 hours. more...