Weigh In record (no journal entry) for 13 June 2013
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211.0 lb
Lost so far: 14.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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530 kcal
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Fat: 36.50g | Prot: 48.00g | Carb: 1.50g.
Breakfast: Kirkland Signature Real Egg Product, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Sirloin Beef Patties. more...
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losing 10.5 lb a week
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rgraff's weight history
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