dtrotter's Journal, 13 June 2013

147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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513 kcal

Fat: 20.13g | Prot: 37.46g | Carb: 52.21g.   Breakfast: Applesauce Unsweetened. Lunch: Frigo Light String Cheese, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Jennie-O Fully Cooked Turkey Smoked Bratwurst (50% Less Fat), Cookie. more...

2489 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 2 hours, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...