Weigh In record (no journal entry) for 13 June 2013
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236.8 lb
Lost so far: 32.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1036 kcal
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Fat: 65.99g | Prot: 28.46g | Carb: 85.94g.
Breakfast: Milano Melts Cookies - Vanilla Creme, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Kiolbassa Beef Smoked Sausage, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Buttered Air Popped Popcorn. more...
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gaining 2.8 lb a week
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