Weigh In record (no journal entry) for 13 June 2013
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216.0 lb
Lost so far: 43.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2237 kcal
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Fat: 64.90g | Prot: 132.67g | Carb: 301.30g.
Breakfast: Cherry Tomatoes, Dannon Light & Fit Yogurt - Strawberry, Almonds, Baby Carrots , Cucumber (Peeled) , Avocados , Green String Beans, Boiled Potato, Chicken Breast, Fruit Smoothie Drink, Designer Whey Chocolate Whey Protein Powder, dannon Light & Fit Greek Yogurt, Fruit Smoothie Drink, Bananas , Almond Milk, Kay's Naturals Better Balance - Honey Almond Protein Cereal. Lunch: Kiwi Fruit, Peaches, Subway 6" Cold Cut Combo. Dinner: Almonds, Dannon Light & Fit Yogurt - Strawberry, Baby Carrots , Chicken Breast, Cucumber (Peeled) , Cherry Tomatoes, Avocados , Fruit Smoothie Drink, Green String Beans, Boiled Potato. more...
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2646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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