Weigh In record (no journal entry) for 13 June 2013
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186.3 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1579 kcal
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Fat: 64.73g | Prot: 145.46g | Carb: 91.97g.
Breakfast: majones, reker, Whole Wheat Bread. Lunch: Icelandic Style Skyr Non-fat Yogurt - Acai, Cottage Cheese. Dinner: Garlic Bread, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten). Snacks/Other: Chicken, proteinpulver sjoko peanutt, kroneis. more...
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2345 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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gaining 0.7 lb a week
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