Weigh In record (no journal entry) for 30 October 2010
|
180.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2010:
|
1137 kcal
|
Fat: 30.07g | Prot: 80.80g | Carb: 142.94g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Tap Water, Creamy Peanut Butter, Premium Potato Bread. Dinner: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Green String Beans, Diced Potatoes, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), White Rice (Long-Grain, Cooked). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwilliams87's weight history
|