Pdover's Journal, 13 June 2013

36.4
B. 41
W. 35
H. 38

146.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 66.97g | Prot: 91.30g | Carb: 267.12g.   Breakfast: Sweet Cherries , Coffee, Instant Oatmeal, Beverly International Ultimate Muscle Protine - Chocolate. Lunch: think products Think Thin Chunky Peanut Butter Bar. Dinner: Balance Bar Yogurt Honey Peanut. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Brownie, Pizza with Meat, Red Table Wine. more...

1683 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...