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yesterday said 4.8 initially but I peed again a lot and since I wasn't dresses I at myself again and it said 5.4 so I went with that. I guess the 4.8 was likely correct. weird to have lost 10# just like that.
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203.8 lb
Lost so far: 12.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1162 kcal
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Fat: 41.31g | Prot: 58.36g | Carb: 82.28g.
Breakfast: Grilled Mixed Vegetables, Eggs, Coffee (Brewed From Grounds), Selects 100% Whole Wheat Bread, Fat Free Half & Half. Lunch: Grilled Vegetable Blend, Skinless Chicken Breast. Dinner: Sauvignon Blanc Wine, Balsamic Vinaigrette, Baby Spinach, Gorgonzola Cheese Crumbles, Beets. more...
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losing 11.2 lb a week
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