DaveHicks's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
180.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1973 kcal Fat: 56.63g | Prot: 128.36g | Carb: 245.79g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: BBQ Chicken Flatbread Pizza. Dinner: Mini Bagels 100% Whole Wheat, Chicken Breast (Skin Not Eaten), Corn on the Cob. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
3146 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 0.8 lb a week

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