DaveHicks's Journal, 30 October 2010

180.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 56.63g | Prot: 128.36g | Carb: 245.79g.   Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: BBQ Chicken Flatbread Pizza. Dinner: Corn on the Cob, Chicken Breast (Skin Not Eaten), Mini Bagels 100% Whole Wheat. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...

3146 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...