DaveHicks's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
180.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1973 kcal Fat: 56.63g | Prot: 128.36g | Carb: 245.79g.   Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: BBQ Chicken Flatbread Pizza. Dinner: Chicken Breast (Skin Not Eaten), Mini Bagels 100% Whole Wheat, Corn on the Cob. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
3146 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.4 lb.
DaveHicks recorded a Weigh In at 183.4 lb.
DaveHicks recorded a Journal Entry and a Weigh In at 184.4 lb.

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jackimara recorded a Weigh In at 176.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 117.0 lb.
Scrapbook commented on their Weigh In.
Samsonite1986 recorded a Weigh In at 228.2 lb.
liamryan supported coffeebiscuit's Journal Entry.
DaveHicks recorded a Weigh In at 181.0 lb.
msinai recorded a Journal Entry.
BeyondCommon recorded a Weigh In at 141.5 lb.