DaveHicks's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
180.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1973 kcal Fat: 56.63g | Prot: 128.36g | Carb: 245.79g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: BBQ Chicken Flatbread Pizza. Dinner: Corn on the Cob, Mini Bagels 100% Whole Wheat, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
3146 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Journal Entry and a Weigh In at 183.5 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Pete Za recorded a Weigh In at 262.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 136.0 lb.
LaCheshireChat recorded a Weigh In at 200.6 lb.
Scrapbook commented on their Journal Entry.
jackimara recorded a Weigh In at 169.8 lb.
Suzeeq recorded a Journal Entry and a Weigh In at 196.4 lb.
Scheree commented on their Weigh In.
mrsgambill updated their Food Diary.