Weigh In record (no journal entry) for 13 June 2013
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264.0 lb
Lost so far: 10.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1449 kcal
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Fat: 50.39g | Prot: 54.29g | Carb: 204.95g.
Breakfast: Bananas, Living Essentials 5-Hour Energy Drink, Thomas' Plain Bagel. Lunch: Chiquita Banana. Dinner: Wendy's Asiago Ranch Chicken Club. Snacks/Other: Wal-Mart Granny Smith Apple, Skippy Reduced Fat Creamy Peanut Butter. more...
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losing 7.0 lb a week
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babylovessky's weight history
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