IceHawk13's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
218.6 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2436 kcal Fat: 45.38g | Prot: 232.68g | Carb: 260.84g.   Breakfast: Power Products Creamy Whey Protien, EAT Stone ground whole wheat, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Turkey Breast Meat, Cinnamon, All Whites 100% Liquid Egg Whites. Lunch: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Power Products Creamy Whey Protien. Dinner: Shrimp, Broccoli. Snacks/Other: Peanut M&M's (Package), Almond Milk, Skittles, Blueberries, 100% Liquid Egg Whites, Creamy Whey Protien, Grapefruit, Power Products Liver Pills, USPlabs Jack3d, Power Health Products Amino Acids Bad blend. more...
4413 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 2 hours, Sitting - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Elliptical - 18 minutes, Weight Training (moderate) - 52 minutes. more...
gaining 1.4 lb a week

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