MMDuff10's Journal, 13 June 2013

144.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1447 kcal

Fat: 76.69g | Prot: 82.95g | Carb: 45.08g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Barbecue Flavor Pork Skins, Egg Salad, Sweet Pickle Relish. Snacks/Other: Budweiser Beer, Barbecue Flavor Pork Skins. more...

2016 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes. more...