namsm5's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1059 kcal Fat: 54.94g | Prot: 69.07g | Carb: 67.82g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Trader Joe's Vanilla Flavored Soy Protein Powder. Lunch: Cucumber (Peeled), Feta Cheese, Dole Hearts of Romaine, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Joseph's Original Hommus. Dinner: Skinnygirl Vodka, stop and shop original seltzer water, Trader Joe's Soy & Flaxseed Tortilla Chips, Trader Joe's Salsa Authentica. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Cabot Seriously Sharp Cheddar Cheese, Cucumber (Peeled), Atkins Advantage Peanut Butter Granola Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

"Becky" recorded a Weigh In at 115.0 lb.

Weight Watchers Recent Activity

sexynana recorded a Weigh In at 165.0 lb.
Fred0216 recorded a Weigh In at 190.0 lb.
LonnaSue222 recorded a Weigh In at 262.0 lb.
rett604 joined group 60+ with 25-50 lbs to Lose.
Teresa P Brown recorded a Weigh In at 158.0 lb.
lakergirl215 recorded a Weigh In at 225.4 lb.
OneNewWoman2010 recorded a Weigh In at 199.0 lb.
mrsmax recorded a Journal Entry and a Weigh In at 198.0 lb.