namsm5's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1059 kcal Fat: 54.94g | Prot: 69.07g | Carb: 67.82g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Vanilla Flavored Soy Protein Powder, Equal Equal. Lunch: Joseph's Original Hommus, Dole Hearts of Romaine, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Feta Cheese, Cucumber (Peeled). Dinner: Trader Joe's Salsa Authentica, Trader Joe's Soy & Flaxseed Tortilla Chips, Skinnygirl Vodka, stop and shop original seltzer water. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Cabot Seriously Sharp Cheddar Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Cucumber (Peeled). more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Atkins

namsm5's weight history

namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

bamachickinms recorded a Weigh In at 202.0 lb.
alwayshere123 recorded a Weigh In at 226.6 lb.
samlilmear updated their Food Diary.
Sewlady7 added RobynByrd1971's Baked Oatmeal Cupcakes recipe to their cook book.
queenmary56 recorded a Weigh In at 138.8 lb.
jk125 recorded a Weigh In at 278.6 lb.
BPalto recorded a Weigh In at 126.6 lb.
imastar recorded a Weigh In at 313.5 lb.