namsm5's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1059 kcal Fat: 54.94g | Prot: 69.07g | Carb: 67.82g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Trader Joe's Vanilla Flavored Soy Protein Powder. Lunch: Cucumber (Peeled), Feta Cheese, Dole Hearts of Romaine, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Joseph's Original Hommus. Dinner: Skinnygirl Vodka, stop and shop original seltzer water, Trader Joe's Soy & Flaxseed Tortilla Chips, Trader Joe's Salsa Authentica. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Cabot Seriously Sharp Cheddar Cheese, Cucumber (Peeled), Atkins Advantage Peanut Butter Granola Bar. more...
on diet Atkins   losing 14.0 lb a week

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