Weigh In record (no journal entry) for 13 June 2013
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1170 kcal
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Fat: 30.70g | Prot: 69.98g | Carb: 153.59g.
Breakfast: Porridge Oats, Syrup. Lunch: Rye Bread, Hard-Boiled Egg, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Panini Bread, Cauliflower (Frozen), Fried Egg without Fat. Snacks/Other: Hard Salted Pretzels, Milk Chocolate Candies. more...
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losing 4.6 lb a week
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