lindangarza's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
169.8 lb Lost so far: 6.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1462 kcal Fat: 63.58g | Prot: 87.57g | Carb: 142.56g.   Lunch: sun chips, banana, mushrooms, fat free milk, strawberries, Pan Fried Tilapia. Dinner: Broccoli and Cheese Quiche. Snacks/Other: Mini Ice Cream Sandwiches, oscar meyer deli fresh ham. more...
2112 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 5 hours, Stretching (yoga) - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

thecoach and Heather1 are now buddies.
bizzybee38 commented on their Journal Entry.

Other Member Diet Recent Activity

Charliebiii recorded a Weigh In at 225.6 lb.
klsalazar recorded a Journal Entry and a Weigh In at 220.0 lb.
snezica supported NikkiJP's Journal Entry.
Rockiesfan commented on eddie1261's Journal Entry.
FutureLennon214 recorded a Journal Entry and a Weigh In at 449.7 lb.
hix_7 recorded a Weigh In at 165.7 lb.
NikkiJP supported pioneermom's Journal Entry.
gragggrant recorded a Weigh In at 151.5 lb.