lindangarza's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
169.8 lb Lost so far: 6.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1462 kcal Fat: 63.58g | Prot: 87.57g | Carb: 142.56g.   Lunch: sun chips, Pan Fried Tilapia, fat free milk, mushrooms, banana, strawberries. Dinner: Broccoli and Cheese Quiche. Snacks/Other: Mini Ice Cream Sandwiches, oscar meyer deli fresh ham. more...
2112 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 5 hours, Stretching (yoga) - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

bizzybee38 recorded a Weigh In at 172.0 lb.
thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

usacowgal recorded a Weigh In at 170.0 lb.
RickyOcthavianus recorded a Weigh In at 149.9 lb.
KasperJoe recorded a Weigh In at 145.7 lb.
graywolf2468 recorded a Weigh In at 255.0 lb.
Frosty Heimdall supported thelightisfading's Journal Entry.
tasneem33 recorded a Weigh In at 150.6 lb.
Vopli recorded a Weigh In at 147.3 lb.
inverlooe recorded a Weigh In at 212.0 lb.