lindangarza's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
169.8 lb Lost so far: 6.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1462 kcal Fat: 63.58g | Prot: 87.57g | Carb: 142.56g.   Lunch: Pan Fried Tilapia, mushrooms, sun chips, strawberries, banana, fat free milk. Dinner: Broccoli and Cheese Quiche. Snacks/Other: oscar meyer deli fresh ham, Mini Ice Cream Sandwiches. more...
2112 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 5 hours, Stretching (yoga) - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported 2227Gwen's Weigh In.
ChicaLean supported debrafrederick's Journal Entry.
asvblessd87 recorded a Journal Entry.
suki1056 added Fl0wer's Spinach Loaf recipe to their cook book.
carmen1098 supported Nickidurham3's Journal Entry.
knuckles the mgtow monk commented on TheNaturalState's Journal Entry.
karina071181 recorded a Weigh In at 148.8 lb.
ihappyman recorded a Journal Entry and a Weigh In at 172.5 lb.