lindangarza's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
169.8 lb Lost so far: 6.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1462 kcal Fat: 63.58g | Prot: 87.57g | Carb: 142.56g.   Lunch: mushrooms, fat free milk, strawberries, Pan Fried Tilapia, banana, sun chips. Dinner: Broccoli and Cheese Quiche. Snacks/Other: Mini Ice Cream Sandwiches, oscar meyer deli fresh ham. more...
2112 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 5 hours, Stretching (yoga) - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Jmfinley recorded a Weigh In at 205.5 lb.
dustinvanatta recorded a Weigh In at 154.0 lb.
bobb1966 recorded a Weigh In at 212.7 lb.
monica broussard recorded a Weigh In at 290.2 lb.
katbshsf137Jh45 updated their Exercise Diary.
coalenab recorded a Weigh In at 175.0 lb.
Onefinecow recorded a Weigh In at 255.0 lb.