lindangarza's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
169.8 lb Lost so far: 6.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1462 kcal Fat: 63.58g | Prot: 87.57g | Carb: 142.56g.   Lunch: Pan Fried Tilapia, mushrooms, sun chips, strawberries, banana, fat free milk. Dinner: Broccoli and Cheese Quiche. Snacks/Other: oscar meyer deli fresh ham, Mini Ice Cream Sandwiches. more...
2112 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 5 hours, Stretching (yoga) - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 0.7 lb a week

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