Weigh In record (no journal entry) for 30 October 2010
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216.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1505 kcal
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Fat: 65.41g | Prot: 82.55g | Carb: 144.44g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Chicken Roll. Snacks/Other: Mint Chocolate Chip Ice Cream, Deluxe Vividly Vanilla Ice Cream, Oatmeal Cookies (with Raisins), Dried Prunes (Sulfured, Uncooked). more...
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3124 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 1 hour, Hiking - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dabuf's weight history
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