Cricketbuffy's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2010:
637 kcal Fat: 23.86g | Prot: 45.72g | Carb: 62.06g.   Breakfast: herbalife shake, whole milk, herbalife tea. Lunch: herbalife shake, milk. Snacks/Other: Chocolate Fudge Protein Bar. more...
on diet Cricketbuffy's own diet   gaining 1.8 lb a week

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