Weigh In record (no journal entry) for 13 June 2013
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145.7 lb
Lost so far: 48.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2037 kcal
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Fat: 62.69g | Prot: 121.39g | Carb: 240.96g.
Breakfast: Mineralwasser Quellbrunn Medium 0,5L, Cracker, Hausgemachtes Müsli, Bananen. Lunch: Sugarfree Energy Drink (Dose), Waffelhörnchen Haselnuss, Kaffeesahne, Süßstoff Tabletten, Kaffee, Waffelhörnchen Haselnuss, Texicana Salsa, Hähnchen Nuggets. Dinner: Spiegelei ohne Fett. more...
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2453 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 34 minutes. more...
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gaining 21.6 lb a week
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