Funkymonkeyme's Journal, 13 June 2013

137.8 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 70.39g | Prot: 88.10g | Carb: 271.58g.   Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Slim A Soup - Tomato, Low Fat Devon Custard, Bananas, Vitality Cereal Bar. Dinner: Fusilli Pasta, Minced Beef (Cooked). Snacks/Other: Chunky (48 g), Double Decker. more...

2392 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...